Is obesity caused by overeating
Chronic overeating and inactivity is definitely a path to an obese, unhealthy life. But, are we as a nation really eating that much more? According to surveys conducted in 1977-78 and 1994-96, reported...
View ArticleFree weight bench press VS smith machine bench press
Measuring upper body strength is common in high school, college and professional level sports. Arguments have been made for and against this practice, but that’s for another day. The prime movers in...
View ArticleMSG and obesity
The food additive monosodium glutamate (MSG) could lead to obesity. Recent research found that people who eat more MSG are more likely to be overweight or obese. What’s more, the link between high MSG...
View ArticleAchievement
“Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don’t quit.” - Conrad Hilton
View ArticleCalorie disclosure labels at restaraunts don’t change eating habits.
Many cities and counties around the country have imposed regulations that require restaurants to post the calories of all their meals. Big brother’s reason for the legislation? Once consumers saw the...
View ArticleIts’ how you think
“You are a living magnet. What you attract into your life is in harmony with your dominant thoughts.” - Brian Tracy
View ArticleGet your doctor to listen
Do you have an appointment with your Dr. coming up? Well, whether it’s for a new condition or for a follow-up to a previously treated condition, you want to make sure your doctor listens to what your...
View ArticleGlutathione, the antiaging secret
Have you ever heard of glutathione (pronounced; gloota-thigh-own)? Neither has almost anyone else. Many researchers say it’s probably the most important substance we require to stay healthy. Many go as...
View ArticleDevelope your strength
“Strength does not come from winning. Your struggles develop your strength. When you go through hardship and decide not to surrender, that is strength.”
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